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Diabetes and the feet Uncontrolled diabetes can lead to nerve damage or poor blood supply to the feet and can lead to wounds on the feet which can get infected which if untreated can lead to amputation (cutting of the leg).
The Do’s of Diabetes Foot Management
1. Wash your feet regulary and dry between the toes
2. Cut nails straight with a nail cutter and file the sharp edges
3. Examine your feet daily, using a mirror or use an assistant
4. Seek medical attention for bruises, cuts or blisters
5. Examine your shoes daily for any foreign objects
6. Moisturize your feet using creams or lotions (Avoid petroleum based jelly)
7. Test bathing water with your elbow before washing your feet to avoid burns
8. Wear loose absorbent socks
9. Shoes should be:
- Closed and well fitting
- Fastened with laces or velcro
- Wide enough to accommodate the toe
- Bought in the afternoon as feet tend to swell towards the evening
The Don’ts of Diabetes Foot Management
1. Avoid walking bare foot
2. Avoid smoking as it can harm blood circulation in your feet
3. Avoid touching hot surfaces
4. Avoid shoes with high heels and pointed toes.
5. Avoid open shoes or sandals
6. Avoid warming your feet infront of open fire
7. Avoid wearing tight shoes without proper support and laces
